Have you ever heard of sleep hygiene?  Do you have difficulties to fall sleep or you can’t feel refreshed when you wake up? Maybe you should pay attention to your sleep hygiene.  The steps for a good quality of sleep are called sleep hygiene. Here are some sleep hygiene tips:    – Maintain a regular sleep…

Gluten sensitivity, also known as non-celiac gluten sensitivity, is a condition characterized by adverse reactions to gluten, a protein found in wheat, barley, and rye. Unlike celiac disease, another gluten-related disorder, gluten sensitivity does not involve the immune system attacking the body’s own tissues. Instead, it triggers a range of symptoms primarily affecting the digestive…

Vaccines are crucial in adulthood for several reasons, including continued protection against infectious diseases, maintaining immunity through booster doses, and guarding against emerging diseases. They are essential for travel to regions with specific health risks and help protect vulnerable populations by reducing the spread of infections. Annual flu vaccines are important for all adults, especially…

The Glycemic Index (GI) is a numerical system that measures how quickly and significantly a carbohydrate-containing food raises blood glucose levels. It is used to help people manage their blood sugar levels, particularly those with diabetes. The scale ranges from 0 to 100, with pure glucose having a GI of 100. How is the Glycemic…

Natural Sources First! Getting your vitamins from a balanced diet is the best approach. An advantage of it, there is no risk of excess intake. Here are some examples of vitamin rich foods. Vitamin A: Found in foods like carrots, sweet potatoes, spinach, kale, broccoli, eggs, and dairy products such as milk and cheese. Vitamin…

What Are Vitamins?  In simple terms, vitamins are organic compounds that our bodies need in small amounts to function properly. Think of them as the spark plugs in the engine of our bodies. They don’t provide energy directly, but they help our bodies use the energy we get from food. There are 13 essential vitamins,…

Magnesium is an essential mineral that plays a critical role in numerous physiological functions in the body. First   Enzyme Activation Magnesium is a cofactor in over 300 enzyme systems that regulate various biochemical reactions in the body, including:   – Protein synthesis – Muscle and nerve function – Blood glucose control – Blood pressure…

Electronic cigarettes and vapes have gained popularity in recent years as an alternative to traditional tobacco smoking. While they are often marketed as a safer alternative, there are several potential harms associated with their use. Nicotine Addiction is one of them. Many e-cigarettes contain nicotine. So they also cause addiction. Nicotine ingredient is important, especially…