Natural Sources First! Getting your vitamins from a balanced diet is the best approach. An advantage of it, there is no risk of excess intake. Here are some examples of vitamin rich foods. Vitamin A: Found in foods like carrots, sweet potatoes, spinach, kale, broccoli, eggs, and dairy products such as milk and cheese. Vitamin…
What Are Vitamins? In simple terms, vitamins are organic compounds that our bodies need in small amounts to function properly. Think of them as the spark plugs in the engine of our bodies. They don’t provide energy directly, but they help our bodies use the energy we get from food. There are 13 essential vitamins,…
Magnesium is an essential mineral that plays a critical role in numerous physiological functions in the body. First Enzyme Activation Magnesium is a cofactor in over 300 enzyme systems that regulate various biochemical reactions in the body, including: – Protein synthesis – Muscle and nerve function – Blood glucose control – Blood pressure…
Collagens are a very important topic. Because one-third of all proteins in our body are collagens! Fibers give shape to plants and collagens give shape to our bodies. Collagens also provide strength and support to our skin, organs, muscles, bones, tendons, ligaments, and connective tissue. Before mentioning how and what to take as collagen support,…
Electronic cigarettes and vapes have gained popularity in recent years as an alternative to traditional tobacco smoking. While they are often marketed as a safer alternative, there are several potential harms associated with their use. Nicotine Addiction is one of them. Many e-cigarettes contain nicotine. So they also cause addiction. Nicotine ingredient is important, especially…
Hello everyone. Today I would like to talk about lesser-known facts of menopause! Menopause is an undeniable truth that half of the world is facing. But unfortunately, the knowledge is mostly not enough. Hopefully this article can increase your awareness. When a woman reaches the age of 30, she only has 10%…
The menopause is a physiological process experienced by all women after midlife. The perception and experience of the menopausal period is unique to each woman. The diagnosis of menopause is mostly straightforward for women over the age of 45 years who report cessation of menstruation for more than 12 months, with or without symptoms….
We all know the benefits of exercise in our daily lives. But when is the best time? A recent study from the UK gives us the answer. A total of 29.836 people with obesity (including 2995 diabetes patients) were followed up for 7.9 years. The participants were classified into the morning (6 AM to <…
Ashwagandha, also known as Withania somnifera, is an ancient medicinal herb that has been used for centuries in Ayurvedic medicine, which is one of the world’s oldest holistic healing systems originating in India. Here are some key points about ashwagandha: 1. Ashwagandha is a small shrub with yellow flowers that is native to India, the…
Lactose and gluten intolerance are popular and well-known indigestion reasons. But have you ever felt thirsty, bloated, disturbed, or unwell after some of certain foods? Some foods include high sulphur, and this can be a reason for your digestive symptoms. Let’s have a look at sulphur-rich foods: Sulphur rich foods: Onion Garlic Spring onion Leeks…