Endocrine disruptors (EDs) are chemical substances that negatively impact the body’s hormonal system, known as the endocrine system. These chemicals disrupt hormone production, release, transportation, binding, or action, leading to hormonal imbalances. This disruption can affect growth, development, reproduction, energy balance, behavior, and various other biological processes. Many everyday products and environmental factors can be…

1. Balanced Diet for Diabetes: Essential Tips Focus on Whole Foods: Choose fresh vegetables, whole grains, lean proteins, and healthy fats. Low Glycemic Index Foods: Opt for low GI foods like beans, lentils, non-starchy vegetables (broccoli, spinach, peppers), and whole grains to help control blood sugar. Fiber-Rich Foods: Include oats, legumes, and vegetables to stabilize…

Who doesn’t like coffee? It smells good, and tastes good. In 90 minutes after drinking coffee, concentration and endurance increase. Coffee affects the ghrelin hormone and makes you feel full. It helps to lose weight. But coffee is not innocent. Be aware of these tips before drinking coffee. Coffee causes tiredness. Yes, it wakes you…

Breast cancer is one of the most common cancers affecting women worldwide. While advancements in research have improved survival rates, early detection, and awareness remain key in reducing mortality. Incidence rates are highest in North America and Western Europe, but mortality rates are disproportionately high in lower-income countries due to limited access to early detection…

Candida is a type of yeast that naturally exists in the human body, particularly in the gut. While it generally coexists peacefully with other microorganisms, an overgrowth of Candida can lead to various health issues. This article explores the symptoms, diagnosis, and treatment options for increased Candida in the gut, along with dietary recommendations to…

  Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting 1 in 10 women of reproductive age. It’s a condition that can impact your health in various ways, but with the right care and management, it’s possible to lead a healthy life.   What is PCOS? PCOS occurs when the ovaries produce more androgens…

Here are 10 recommendations for a better memory! Practice Active Learning – Summarize information in your own words, ask questions, and discuss topics with others to deepen understanding and retention. Review Regularly – Space out your study sessions and review material at increasing intervals to move information from short-term to long-term memory. Create Mnemonics –…

What are the side effects of lack of sleep? Sleep and water are the cheapest medicines! But only a few of us are aware of their importance. In this article, you can find some of the consequences of lack of sleep. If you have these symptoms, then go and check my sleep hygiene article. Cognitive…

Understanding the Causes of Dry Mouth (Xerostomia)   Dry mouth, also known as xerostomia, is a condition where the salivary glands don’t produce enough saliva to keep the mouth moist. This can lead to various health issues, including difficulties in speaking, eating, and an increased risk of dental decay. Here are the key causes of…

We burn glucose and fat to gain energy. Our cells tend to burn carbs first. As we age, this tendency increases. Therefore, keeping metabolic flexibility high becomes more important. Metabolic flexibility is our ability to adapt according to the changes in our metabolic or energy demands.  When we are a child, it works perfectly. Children…