Lactose and gluten intolerance are popular and well-known indigestion reasons. But have you ever felt thirsty, bloated, disturbed, or unwell after some of certain foods? Some foods include high sulphur, and this can be a reason for your digestive symptoms. Let’s have a look at sulphur-rich foods:
Sulphur rich foods:
Onion
Garlic
Spring onion
Leeks
Cabbage
Brussels
Cauliflower
Lettuce
Almond
Walnut
Red meat
Offal
Chicken
Seafood
Milk and dairy products
Eggs
Sesame
Sunflower seeds
Chickpeas
Lentils
Beans
Peas
Asparagus
Soy
Tofu
Legumes
Cruciferous vegetables
Quinoa
Buckwheat and all grains
Coffee
Chocolate
Carob
Papaya
Pineapple

If you feel disturbed after a few of the foods above, please do not eat any food in this list for 2 weeks! After 2 weeks, add one of these foods on separate days and observe yourself. Please try to avoid the foods that disturb you. Meanwhile, you can consume more sulfur-poor foods. Some of sulphur-poor foods are as follows:
Sulphur poor foods
Zucchini
Beef
Duck
Fish
Sunflower
Potatoes
Bulgur wheat
Rice
Oat
Barleys
Semolina
Fruits
Figs
Dates
Coconut
Nuts
Brown sugar
Honey
Oil
Cinnamon
Ginger
Artichoke
Eggplants
Beetroots
Celery
Corn
Carrots
Pepper
Mushrooms
Marul
Cucumber
Thyme
Basil
Rosemary
Olive
Sesame oil