The  menopause is a physiological process experienced by all women after midlife. The perception and experience of the menopausal period is unique to each woman.    The diagnosis of menopause is mostly straightforward for women over the age of 45 years who report cessation of menstruation for more than 12 months, with or without symptoms….

Ashwagandha, also known as Withania somnifera, is an ancient medicinal herb that has been used for centuries in Ayurvedic medicine, which is one of the world’s oldest holistic healing systems originating in India. Here are some key points about ashwagandha: 1. Ashwagandha is a small shrub with yellow flowers that is native to India, the…

Lactose and gluten intolerance are popular and well-known indigestion reasons. But have you ever felt thirsty, bloated, disturbed, or unwell after some of certain foods? Some foods include high sulphur, and this can be a reason for your digestive symptoms. Let’s have a look at sulphur-rich foods: Sulphur rich foods: Onion Garlic Spring onion Leeks…

Dear all, Selenium has essential roles in the regulation of thyroid hormones. It is no surprise that the thyroid is the organ with the highest content of selenium per tissue unit! Let’s have a look at selenium and its importance in autoimmune thyroid diseases! How to take selenium naturally? The main source of selenium is…

Home remedies often refer to natural or DIY treatments that people use to alleviate common ailments or symptoms. While home remedies may provide relief for some minor issues, it’s important to note that they are not a substitute for professional medical advice, especially for serious conditions. Here are some common home remedies for various ailments:…

NSAIDs, or nonsteroidal anti-inflammatory drugs, are a class of medications commonly used to reduce pain, inflammation, and fever. Here is a list of some common NSAIDs: 1. Ibuprofen (e.g., Advil, Motrin) 2. Naproxen (e.g., Aleve, Naprosyn) 3. Aspirin (also known as acetylsalicylic acid) 4. Diclofenac (e.g., Voltaren) 5. Indomethacin (e.g., Indocin) 6. Celecoxib (e.g., Celebrex)…

Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. It is characterized by irregular menstrual cycles, excess androgen levels (male hormones), and polycystic ovaries, which are enlarged ovaries containing multiple small cysts. Symptoms can include irregular periods, acne, weight gain, excessive hair growth (hirsutism), and difficulty getting pregnant. Management typically…

Endometriosis is a chronic condition in which tissue similar to the lining of the uterus (endometrium) grows outside the uterus, commonly on the ovaries, fallopian tubes, and the tissue lining the pelvis. This tissue can cause inflammation, pain, and the formation of adhesions (scar tissue), which may lead to complications such as infertility. Key points…

Chronic depression, also known as major depressive disorder (MDD), can have various causes, including endocrinologic factors. Endocrinologic causes refer to disturbances in the endocrine system, which is responsible for producing and regulating hormones in the body. If a depression goes on more than 6 months, a possible underlying disease should be considered. Some endocrinologic causes…